Александр Пономарев 19:38 row
5,018
Meters
19:38.7
Time
1:57.4
Pace
340
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 213 |
April 28, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.7 | 5,018 | 1:57.4 | 216 | 1043 | 340 | 26 | 157 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 28 | 151 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 | 153 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 84 | 26 | 158 |
| 19:38.7 | 1,189 | 1:57.1 | 217 | 1048 | 81 | 26 | 167 |
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Workout Graph
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