Александр Пономарев 19:44 row
5,025
Meters
19:44.9
Time
1:57.9
Pace
339
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 209 |
April 25, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.9 | 5,025 | 1:57.9 | 214 | 1034 | 25 | 152 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 24 | 132 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 26 | 157 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | 152 |
| 19:44.9 | 1,214 | 1:57.3 | 217 | 1045 | 26 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.