Александр Пономарев 19:33 row
5,022
Meters
19:33.6
Time
1:56.8
Pace
342
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 197 |
April 24, 2025 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,022 | 1:56.8 | 219 | 1055 | 25 | 152 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 26 | 149 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 149 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 154 |
| 19:33.5 | 1,159 | 1:57.9 | 213 | 1033 | 26 | 156 |
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Workout Graph
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