Александр Пономарев 19:20 row
5,019
Meters
19:20.1
Time
1:55.5
Pace
346
Calories
159
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 510 |
| Drag Factor | 197 |
April 23, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 5,019 | 1:55.5 | 227 | 1080 | 26 | 159 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 28 | 149 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 156 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 26 | 164 |
| 19:20.0 | 1,141 | 1:53.9 | 237 | 1114 | 27 | 170 |
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Workout Graph
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