Александр Пономарев 19:49 row
5,023
Meters
19:49.9
Time
1:58.4
Pace
339
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 207 |
April 18, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,023 | 1:58.4 | 211 | 1024 | 26 | 152 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 27 | 154 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 27 | 153 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 135 |
| 19:49.9 | 1,228 | 1:58.0 | 213 | 1032 | 26 | 167 |
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Workout Graph
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