Александр Пономарев 19:49 row

5,023

Meters

19:49.9

Time

1:58.4

Pace

339

Calories

152

Heart Rate

Average Watts211
Calories Per Hour1024
Stroke Rate26
Stroke Count526
Drag Factor207

April 18, 2025 11:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:49.9 5,023 1:58.4 211 1024 26 152
5:00.0 1,320 1:53.6 239 1120 27 154
10:00.0 1,278 1:57.3 216 1044 27 153
15:00.0 1,198 2:05.2 178 913 26 135
19:49.9 1,228 1:58.0 213 1032 26 167

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Workout Graph

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