Александр Пономарев 22:03 row
5,029
Meters
22:03.5
Time
2:11.5
Pace
304
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 206 |
April 15, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,029 | 2:11.5 | 154 | 828 | 28 | 127 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 114 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 119 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 116 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 | 132 |
| 22:03.5 | 536 | 1:55.2 | 229 | 1087 | 30 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.