Александр Пономарев 22:03 row

5,029

Meters

22:03.5

Time

2:11.5

Pace

304

Calories

127

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate28
Stroke Count626
Drag Factor206

April 15, 2025 11:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:03.5 5,029 2:11.5 154 828 28 127
5:00.0 1,097 2:16.7 137 771 27 114
10:00.0 1,109 2:15.2 141 786 28 119
15:00.0 1,115 2:14.5 144 794 28 116
20:00.0 1,172 2:07.9 167 874 30 132
22:03.5 536 1:55.2 229 1087 30 157

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Workout Graph

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