Александр Пономарев 19:54 row
5,033
Meters
19:54.9
Time
1:58.7
Pace
337
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 206 |
April 14, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,033 | 1:58.7 | 209 | 1020 | 27 | 159 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | 150 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 29 | 164 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 | 156 |
| 19:54.9 | 1,262 | 1:56.8 | 219 | 1055 | 27 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.