Александр Пономарев 22:39 row
5,020
Meters
22:39.5
Time
2:15.4
Pace
296
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 200 |
April 14, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,020 | 2:15.4 | 141 | 785 | 24 | 125 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 | 124 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 130 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | 142 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | 118 |
| 22:39.5 | 533 | 2:29.6 | 104 | 659 | 22 | 111 |
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Workout Graph
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