Александр Пономарев 19:22 row
5,029
Meters
19:22.7
Time
1:55.5
Pace
347
Calories
163
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 201 |
April 13, 2025 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:22.7 | 5,029 | 1:55.5 | 227 | 1079 | 347 | 26 | 163 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 27 | 154 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 27 | 162 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 26 | 166 |
| 19:22.7 | 1,146 | 1:54.6 | 232 | 1100 | 80 | 27 | 173 |
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Workout Graph
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