Александр Пономарев 19:49 row
5,031
Meters
19:49.0
Time
1:58.1
Pace
338
Calories
156
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 202 |
April 12, 2025 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.0 | 5,031 | 1:58.1 | 212 | 1030 | 24 | 156 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | 151 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 157 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 | 158 |
| 19:49.0 | 1,218 | 1:58.6 | 210 | 1021 | 26 | 160 |
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Workout Graph
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