Александр Пономарев 20:56 row
5,022
Meters
20:56.9
Time
2:05.1
Pace
318
Calories
142
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 208 |
April 10, 2025 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,022 | 2:05.1 | 179 | 914 | 26 | 142 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 115 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | 135 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 136 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 27 | 159 |
| 20:56.9 | 262 | 1:48.5 | 273 | 1240 | 27 | 168 |
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Workout Graph
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