Александр Пономарев 20:47 row
5,013
Meters
20:47.1
Time
2:04.3
Pace
319
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 209 |
April 09, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,013 | 2:04.3 | 182 | 925 | 23 | 138 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 | 140 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 129 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 25 | 133 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | 148 |
| 20:47.0 | 186 | 2:06.3 | 174 | 897 | 23 | 144 |
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Workout Graph
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