Александр Пономарев 20:19 row
5,031
Meters
20:19.5
Time
2:01.1
Pace
329
Calories
153
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 209 |
April 08, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,031 | 2:01.1 | 197 | 976 | 27 | 153 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | 145 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 27 | 148 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 967 | 29 | 152 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 29 | 160 |
| 20:19.5 | 83 | 1:57.4 | 216 | 1043 | 25 | 162 |
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Workout Graph
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