Александр Пономарев 20:03 row
5,024
Meters
20:03.6
Time
1:59.7
Pace
332
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 209 |
April 07, 2025 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,024 | 1:59.7 | 204 | 1000 | 23 | 151 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 23 | 145 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 23 | 151 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 23 | 151 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 | 158 |
| 20:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 157 |
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Workout Graph
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