Александр Пономарев 20:46 row
5,022
Meters
20:46.9
Time
2:04.1
Pace
320
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 190 |
April 07, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 5,022 | 2:04.1 | 183 | 929 | 25 | 148 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 28 | 132 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 134 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 | 158 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | 158 |
| 20:46.9 | 190 | 2:03.4 | 186 | 940 | 23 | 159 |
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Workout Graph
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