Александр Пономарев 20:32 row
5,021
Meters
20:32.7
Time
2:02.7
Pace
324
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 171 |
April 03, 2025 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,021 | 2:02.7 | 189 | 951 | 28 | 146 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 138 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 29 | 128 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 29 | 154 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 31 | 157 |
| 20:32.7 | 133 | 2:02.9 | 188 | 948 | 26 | 155 |
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Workout Graph
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