Александр Пономарев 29:55 row
7,019
Meters
29:55.0
Time
2:07.8
Pace
440
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 173 |
April 02, 2025 22:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.0 | 7,019 | 2:07.8 | 167 | 876 | 25 | 136 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 | 142 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 28 | 151 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | 156 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 125 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 135 |
| 29:55.0 | 1,038 | 2:22.1 | 122 | 719 | 25 | 111 |
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Workout Graph
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