Александр Пономарев 1:09:18 row
15,021
Meters
1:09:18.7
Time
2:18.4
Pace
865
Calories
125
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1790 |
| Drag Factor | 171 |
April 01, 2025 23:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:18.7 | 15,021 | 2:18.4 | 132 | 754 | 25 | 125 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 24 | 116 |
| 20:00.0 | 2,137 | 2:20.3 | 127 | 735 | 25 | 117 |
| 30:00.0 | 2,105 | 2:22.5 | 121 | 716 | 25 | 119 |
| 40:00.0 | 2,144 | 2:19.9 | 128 | 739 | 26 | 126 |
| 50:00.0 | 2,153 | 2:19.3 | 129 | 745 | 26 | 123 |
| 1:00:00.0 | 2,180 | 2:17.6 | 134 | 762 | 26 | 127 |
| 1:09:18.6 | 2,221 | 2:05.7 | 176 | 905 | 28 | 152 |
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Workout Graph
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