Александр Пономарев 43:05 row
10,024
Meters
43:05.3
Time
2:08.9
Pace
617
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 1186 |
| Drag Factor | 175 |
March 31, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.3 | 10,024 | 2:08.9 | 163 | 861 | 617 | 27 | 146 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 27 | 139 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 24 | 136 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 27 | 149 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 | 142 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 28 | 148 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 | 148 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 27 | 141 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 29 | 150 |
| 43:05.3 | 791 | 1:57.1 | 218 | 1049 | 54 | 30 | 168 |
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Workout Graph
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