Chris Tempro v10:00/r...3 row
4,193
Meters
20:00.0
Time
2:23.0
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,193 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 132 |
January 25, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,193 | 2:23.0 | 119 | 711 | 23 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 21 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 27 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 |
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Workout Graph
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