Chris Tempro v7:00/r...9 row
4,137
Meters
20:00.0
Time
2:25.0
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,137 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 169 |
January 08, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 24 |
| 7:00.0 | 1,303 | 2:41.1 | 84 | 587 | 20 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 23 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 23 |
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Workout Graph
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