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Chris Tempro v0:45/0:45r...20 row

3,773

Meters

15:00.0

Time

1:59.2

Pace

244

Calories

Rest Distance2,269
Rest Time15:00.0
Overall Distance6,042
Overall Time30:00.0
Average Watts206
Calories Per Hour1009
Stroke Rate26
Stroke Count398
Drag Factor155

August 02, 2023 21:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,773 1:59.2 206 1009 26
0:45.0 174 2:09.3 162 857 27
r: 0:45 122
0:45.0 180 2:05.0 179 916 25
r: 0:45 125
0:45.0 185 2:01.6 195 969 24
r: 0:45 117
0:45.0 188 1:59.6 204 1002 24
r: 0:45 116
0:45.0 192 1:57.1 217 1048 25
r: 0:45 112
0:45.0 193 1:56.5 221 1060 25
r: 0:45 109
0:45.0 194 1:55.9 224 1072 25
r: 0:45 107
0:45.0 196 1:54.7 231 1096 27
r: 0:45 72
0:45.0 190 1:58.4 211 1025 27
r: 0:45 115
0:45.0 193 1:56.5 221 1060 27
r: 0:45 115
0:45.0 196 1:54.7 231 1096 28
r: 0:45 116
0:45.0 199 1:53.0 242 1133 28
r: 0:45 112
0:45.0 198 1:53.6 239 1120 28
r: 0:45 108
0:45.0 172 2:10.8 156 838 25
r: 0:45 124
0:45.0 179 2:05.6 176 906 27
r: 0:45 119
0:45.0 188 1:59.6 204 1002 27
r: 0:45 122
0:45.0 189 1:59.0 207 1013 28
r: 0:45 114
0:45.0 185 2:01.6 195 969 28
r: 0:45 122
0:45.0 187 2:00.3 201 991 28
r: 0:45 116
0:45.0 196 1:54.7 231 1096 28
r: 0:45 106
r2,269

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