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Chris Tempro v0:20/0:10r...24 row

2,059

Meters

8:00.0

Time

1:56.5

Pace

131

Calories

Rest Distance1,878
Rest Time11:40.0
Overall Distance3,937
Overall Time19:40.0
Average Watts221
Calories Per Hour1060
Stroke Rate33
Stroke Count264
Drag Factor176

July 26, 2023 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,059 1:56.5 221 1060 33
0:20.0 93 1:47.5 282 1268 42
r: 0:10 34
0:20.0 97 1:43.0 319 1399 39
r: 0:10 33
0:20.0 92 1:48.6 273 1237 39
r: 0:10 31
0:20.0 88 1:53.6 239 1120 36
r: 0:10 30
0:20.0 84 1:59.0 207 1013 36
r: 0:10 31
0:20.0 88 1:53.6 239 1120 33
r: 0:10 31
0:20.0 85 1:57.6 215 1039 36
r: 0:10 29
0:20.0 84 1:59.0 207 1013 33
r: 4:00 613
0:20.0 81 2:03.4 186 940 27
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30
r: 0:10 27
0:20.0 85 1:57.6 215 1039 27
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30
r: 0:10 26
0:20.0 85 1:57.6 215 1039 30
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30
r: 4:00 635
0:20.0 88 1:53.6 239 1120 33
r: 0:10 30
0:20.0 87 1:54.9 230 1093 33
r: 0:10 27
0:20.0 88 1:53.6 239 1120 33
r: 0:10 27
0:20.0 87 1:54.9 230 1093 33
r: 0:10 28
0:20.0 80 2:05.0 179 916 30
r: 0:10 23
0:20.0 74 2:15.1 142 788 33
r: 0:10 27
0:20.0 78 2:08.2 166 871 33
r: 0:10 28
0:20.0 90 1:51.1 255 1178 36
r: 0:10 28
r1,878

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Workout Graph

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