Chris Tempro 4x500m/4:00r row
2,000
Meters
7:38.4
Time
1:54.6
Pace
139
Calories
147
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 23:38.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 431 |
| Drag Factor | 115 |
June 25, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 30 | 147 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | 97 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 29 | 162 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 170 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | 158 |
| r1,507 |
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Workout Graph
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