Chris Tempro v8:00/3:00r...4 row
4,397
Meters
20:00.0
Time
2:16.4
Pace
257
Calories
162
Heart Rate
| Rest Distance | 1,747 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 32:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 131 |
April 08, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,397 | 2:16.4 | 138 | 774 | 25 | 162 | |
| 8:00.0 | 1,657 | 2:24.8 | 115 | 696 | 23 | 148 | |
| r: 3:00 | 479 | ||||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 | 164 | |
| r: 3:00 | 470 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 168 | |
| r: 3:00 | 417 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 169 | |
| r: 3:00 | 381 | ||||||
| r1,747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.