Chris Tempro v5:00/2:00r...5 row
3,320
Meters
15:00.0
Time
2:15.5
Pace
194
Calories
148
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 129 |
March 31, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,320 | 2:15.5 | 141 | 783 | 23 | 148 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 107 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 23 | 155 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | 160 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 160 | |
| r: 2:00 | 282 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 158 | |
| r: 2:00 | 312 | ||||||
| r1,433 |
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Workout Graph
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