Michelle DeWind 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 178 |
March 20, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 28 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 27 |
| 12:00.0 | 1,219 | 2:27.6 | 109 | 674 | 28 |
| 18:00.0 | 1,221 | 2:27.4 | 109 | 675 | 29 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 27 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 714 | 29 |
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Workout Graph
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