Michelle DeWind 30:00 row
5,781
Meters
30:00.0
Time
2:35.6
Pace
312
Calories
90
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 181 |
March 01, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,781 | 2:35.6 | 93 | 619 | 27 | 90 |
| 6:00.0 | 970 | 3:05.5 | 55 | 488 | 23 | 90 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 28 | |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 28 | |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 28 | |
| 30:00.0 | 1,198 | 2:30.2 | 103 | 655 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.