Michelle DeWind 30:00 row
5,832
Meters
30:00.0
Time
2:34.3
Pace
320
Calories
100
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 181 |
February 26, 2025 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,832 | 2:34.3 | 95 | 627 | 27 | 100 |
| 6:00.0 | 1,059 | 2:49.9 | 71 | 545 | 26 | 100 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 637 | 28 | |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 613 | 27 | |
| 24:00.0 | 1,247 | 2:24.3 | 116 | 700 | 29 | |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 28 |
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Workout Graph
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