Michelle DeWind 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
219
Calories
92
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 170 |
February 06, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 28 | 92 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 26 | 92 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 29 | |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 29 | |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 29 | |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.