Michelle DeWind 28:48 row
4,813
Meters
28:48.1
Time
2:59.5
Pace
253
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 172 |
February 04, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.1 | 4,813 | 2:59.5 | 60 | 508 | 25 | 100 |
| 6:00.0 | 880 | 3:24.5 | 41 | 440 | 22 | 100 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 603 | 28 | |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 28 | |
| 24:00.0 | 894 | 3:21.3 | 43 | 447 | 22 | |
| 28:48.1 | 731 | 3:17.0 | 46 | 457 | 27 |
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Workout Graph
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