Michelle DeWind 30:00 row
6,068
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
91
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 179 |
February 01, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,068 | 2:28.3 | 107 | 669 | 28 | 91 |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 27 | 91 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 696 | 29 | |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 29 | |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 29 | |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 29 |
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Workout Graph
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