Michelle DeWind 20:00 row
3,939
Meters
20:00.0
Time
2:32.3
Pace
214
Calories
98
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 172 |
January 23, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,939 | 2:32.3 | 99 | 640 | 28 | 98 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 27 | 98 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 26 | |
| 12:00.0 | 795 | 2:30.9 | 102 | 650 | 28 | |
| 16:00.0 | 830 | 2:24.5 | 116 | 698 | 30 | |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 30 |
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Workout Graph
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