Michelle DeWind 30:00 row
5,991
Meters
30:00.0
Time
2:30.2
Pace
327
Calories
116
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 171 |
January 14, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,991 | 2:30.2 | 103 | 655 | 28 | 116 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 28 | 116 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 28 | |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 29 | |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 751 | 30 |
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Workout Graph
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