Michelle DeWind 20:00 row
3,672
Meters
20:00.0
Time
2:43.3
Pace
197
Calories
93
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 178 |
January 09, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,672 | 2:43.3 | 80 | 576 | 26 | 93 |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 27 | 93 |
| 8:00.0 | 796 | 2:30.7 | 102 | 651 | 29 | |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 30 | |
| 16:00.0 | 770 | 2:35.8 | 92 | 618 | 28 | |
| 20:00.0 | 573 | 3:29.4 | 38 | 431 | 20 |
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Workout Graph
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