Michelle DeWind 30:00 row
5,831
Meters
30:00.0
Time
2:34.3
Pace
316
Calories
87
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 176 |
January 04, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,831 | 2:34.3 | 95 | 627 | 27 | 87 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 27 | 87 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 28 | |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 26 | |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 27 | |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 28 |
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Workout Graph
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