Michelle DeWind 30:00 row
5,903
Meters
30:00.0
Time
2:32.4
Pace
321
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 171 |
December 31, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,903 | 2:32.4 | 99 | 639 | 27 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 559 | 26 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 28 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 27 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 28 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 28 |
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Workout Graph
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