Michelle DeWind 30:00 row
5,686
Meters
30:00.0
Time
2:38.2
Pace
304
Calories
74
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 173 |
December 28, 2024 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,686 | 2:38.2 | 88 | 603 | 27 | 74 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 24 | 74 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 28 | |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 612 | 28 | |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 27 | |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 28 |
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Workout Graph
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