Michelle DeWind 30:00 row
5,181
Meters
30:00.0
Time
2:53.7
Pace
272
Calories
77
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 173 |
December 24, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,181 | 2:53.7 | 67 | 529 | 25 | 77 |
| 6:00.0 | 956 | 3:08.2 | 52 | 480 | 23 | 77 |
| 12:00.0 | 940 | 3:11.4 | 50 | 471 | 23 | |
| 18:00.0 | 1,013 | 2:57.6 | 62 | 514 | 24 | |
| 24:00.0 | 1,140 | 2:37.8 | 89 | 606 | 28 | |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.