Michelle DeWind 20:00 row
3,612
Meters
20:00.0
Time
2:46.1
Pace
193
Calories
78
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 155 |
December 19, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,612 | 2:46.1 | 76 | 562 | 25 | 78 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 23 | 78 |
| 8:00.0 | 800 | 2:30.0 | 104 | 656 | 29 | |
| 12:00.0 | 768 | 2:36.2 | 92 | 615 | 27 | |
| 16:00.0 | 738 | 2:42.6 | 81 | 580 | 26 | |
| 20:00.0 | 613 | 3:15.7 | 47 | 460 | 22 |
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Workout Graph
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