Michelle DeWind 20:00 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 170 |
September 14, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 28 |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 26 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 29 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 28 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 29 |
| 20:00.0 | 862 | 2:19.2 | 130 | 746 | 30 |
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Workout Graph
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