Michelle DeWind 30:00 row
5,904
Meters
30:00.0
Time
2:32.4
Pace
323
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 172 |
March 11, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,904 | 2:32.4 | 99 | 640 | 27 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 26 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 28 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 563 | 24 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 29 |
| 30:00.0 | 1,271 | 2:21.6 | 123 | 724 | 29 |
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Workout Graph
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