Michelle DeWind 30:00 row
5,290
Meters
30:00.0
Time
2:50.1
Pace
276
Calories
86
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 171 |
July 28, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,290 | 2:50.1 | 71 | 544 | 23 | 86 |
| 6:00.0 | 928 | 3:13.9 | 48 | 465 | 21 | 86 |
| 12:00.0 | 985 | 3:02.7 | 57 | 497 | 22 | |
| 18:00.0 | 1,012 | 2:57.8 | 62 | 514 | 22 | |
| 24:00.0 | 1,177 | 2:32.9 | 98 | 636 | 25 | |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 25 |
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Workout Graph
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