Michelle DeWind 30:14 row
5,610
Meters
30:14.5
Time
2:41.7
Pace
295
Calories
87
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 164 |
June 15, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 5,610 | 2:41.7 | 83 | 584 | 23 | 87 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 21 | 87 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 24 | |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 24 | |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 25 | |
| 25:00.0 | 987 | 2:31.9 | 100 | 643 | 25 | |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 25 | |
| 30:14.5 | 26 | 4:38.8 | 16 | 355 | 10 |
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Workout Graph
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