Michelle DeWind 30:00 row
5,713
Meters
30:00.0
Time
2:37.5
Pace
303
Calories
73
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 163 |
April 24, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,713 | 2:37.5 | 90 | 608 | 24 | 73 |
| 6:00.0 | 1,025 | 2:55.6 | 65 | 522 | 23 | 73 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 25 | |
| 18:00.0 | 1,141 | 2:37.7 | 89 | 606 | 25 | |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 25 | |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 25 |
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Workout Graph
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