Michelle DeWind 30:04 row
5,442
Meters
30:04.9
Time
2:45.8
Pace
282
Calories
80
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 163 |
April 19, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 5,442 | 2:45.8 | 77 | 564 | 24 | 80 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 22 | 80 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 23 | |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 24 | |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 25 | |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 25 | |
| 30:04.9 | 2 | 20:25.0 | 0 | 300 | 0 |
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Workout Graph
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