Michelle DeWind 3:00 row
440
Meters
3:00.9
Time
3:25.5
Pace
22
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 153 |
April 18, 2023 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 440 | 3:25.5 | 40 | 438 | 20 | 114 |
| 3:00.9 | 440 | 3:25.5 | 40 | 438 | 20 | 114 |
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Workout Graph
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