Michelle DeWind 30:00 row
5,217
Meters
30:00.0
Time
2:52.5
Pace
270
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 148 |
January 25, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,217 | 2:52.5 | 68 | 534 | 23 |
| 6:00.0 | 946 | 3:10.2 | 51 | 474 | 22 |
| 12:00.0 | 931 | 3:13.3 | 48 | 466 | 21 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 542 | 24 |
| 24:00.0 | 1,099 | 2:43.7 | 80 | 574 | 24 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 26 |
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Workout Graph
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