Michelle DeWind 28x0:30/0:30r row
2,160
Meters
14:00.0
Time
3:14.4
Pace
97
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 28:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 159 |
May 15, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,160 | 3:14.4 | 48 | 463 | 23 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 20 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 22 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 22 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 22 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 22 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 22 | |
| 0:30.0 | 66 | 3:47.2 | 30 | 402 | 20 | |
| 0:30.0 | 62 | 4:01.9 | 25 | 385 | 22 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 398 | 22 | |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 22 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 22 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 24 | |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 22 | |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 22 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 24 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 24 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 24 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 24 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 26 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 24 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 24 | |
| r2,012 |
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