Michelle DeWind 4300m row
4,300
Meters
23:42.3
Time
2:45.3
Pace
225
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 173 |
December 14, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.3 | 4,300 | 2:45.3 | 77 | 566 | 25 |
| 5:02.0 | 900 | 2:47.7 | 74 | 555 | 25 |
| 4:54.0 | 1,800 | 2:43.3 | 80 | 576 | 27 |
| 5:01.5 | 2,700 | 2:47.5 | 74 | 556 | 25 |
| 4:44.6 | 3,600 | 2:38.1 | 89 | 604 | 28 |
| 4:00.2 | 4,300 | 2:51.5 | 69 | 538 | 24 |
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Workout Graph
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